Optimum Nutrition s GOLD STANDARD 100% WHEYTM is the world s best-selling sports protein powder.

It delivers 24 g of whey protein to support muscle growth.

After training, your body uses protein to help repair and rebuild muscle fibres.

Each great tasting serving contains 24 g of premium whey protein to and 5.5 g of naturally occurring BCAAs.

All with just 1.3 g of fat, 1 g of sugars, and with 1.7 g of carbs.

GOLD STANDARD 100% WHEYTM is best enjoyed first thing in the morning and/or during the 30 minutes just before or immediately after training.

Simply mix one heaped scoop (30 g) with 180-240 ml (6-8 oz) of water in an ON shaker.