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Suunto 3 G1 All Black Fitness Watch

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Suunto 3 Fitness is a beautifully robust fitness watch with smart features, designed for you who leads an active lifestyle and values health and well-being.

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Suunto 3 G1 All Black Fitness Watch

Suunto 3 Fitness is a beautifully robust fitness watch with smart features, designed for you who leads an active lifestyle and values health and well-being. The watch creates for you a personal training plan that adapts to your fitness needs. You’ll get real-time guidance while exercising to help you at the right intensity. 24/7 activity tracking with steps, calories and sleep, together with stress and recovery monitoring, provide a holistic view of your day and help you to maintain a healthy balance between activity and rest.

Key features

  • Adaptive training guidance
  • 24/7 activity tracking
  • Sleep quality and tracking
  • Stress and recovery
  • Heart rate zones
  • Estimated wrist HR
  • Connected GPS
  • Water resistance 30m

Adaptive training guidance

The adaptive training guidance comes in three different modes. Choose the one that best matches your goal: maintain your current fitness level, improve it moderately (default mode), or boost your fitness with a more intensive plan. Whichever mode you choose, Suunto 3 Fitness creates you a 7-day training plan with optimal duration and intensity for each exercise.

The training plan is automatically adapted to your actual activities, so if you miss an exercise, or get excited and do a little more than planned, you don’t need to stress about updating it manually.

The planned exercises are easy to activate, and once started, the watch guides you to stay at the right intensity.

Ready for all your sports

Suunto 3 Fitness is ready for all your sports from running, swimming and cycling, to gym training, hiking and many more. The watch uses wrist-based cadence for measuring speed and distance in walking and running activities, which means that you can track speed and distance also indoors.

Wrist heart rate measurement ensures ease-of-use, and 30-meter water resistance means you can take the watch for a swim without a worry.

Balance activity and rest

Suunto 3 Fitness automatically counts your daily steps and calories. But to balance activity, a good night’s sleep is essential. Wear Suunto 3 Fitness at night to track your sleep too. In the sleep summary you’ll see how long you slept, and how well your sleep supports recovery.

Additionally, the watch measures your stress and recovery throughout the day to help you ensure you have enough in the tank to make it through the day.

Enrich your experience with Suunto app

Suunto 3 Fitness connects to the all-new Suunto app which logs all your activities, and keeps you up to date on your activity, sleep and overall fitness trends. Share memorable moments from your activities and engage easily with others in the Suunto app community.

Connecting to the Suunto app also enables speed and distance tracking and tracks your route, all based on your mobile device’s GPS.

Connect your Suunto 3 Fitness with your favorite apps to analyse your activities, find training guidance or create 3D videos of your adventures - and share to your communities.

Suunto 3 Fitness also comes with Value Pack; benefits and treats worth over 300€/£/$ offered to you by our partners aiming to elevate your training and outdoor experience and help with reaching your goals.

Technical specification


  • Bezel material: Stainless steel
  • Glass material: Polyamide
  • Case material: Glass fibre reinforced polyamide
  • Strap material: Silicone
  • Weight: 36 g / 1.27 oz
  • Strap width: 20 mm
  • Integrated wrist heart rate: yes, Valencell technology
  • Color display: yes
  • Water resistance: 30 m (according to ISO 6425)
  • Battery indicator: percentage / icon
  • Battery type: rechargeable lithium-ion
  • Firmware upgradable: yes
  • Time, date: yes
  • Alarm clock: 1 configurable alarm
  • Dual time
  • Stopwatch timer: yes
  • Countdown timer: yes
  • Vibration alert: yes
  • Languages: EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, ZH, TH, TR
  • Backlight: LED
  • Configurable backlight: yes
  • Button lock: during exercise
  • Display type: matrix
  • Display resolution: 218 x 218
  • Metric and imperial units: yes
  • Automatic daylight saving time: yes
  • Wrist sizes: 120-210 mm
  • Customisable watch faces: yes


  • Compatible with Suunto app: yes
  • Smartphone compatibility: Most common models supported, check here for detailed compatibility list
  • Phone notifications on the watch: with Suunto App
  • Compatible with online sports communities: Strava, TrainingPeaks, Endomondo and more
  • Watch software updates from cloud: yes
  • Connectivity (between devices): yes

Battery life

  • Training mode without GPS: up to 40h
  • With 24/7 tracking and mobile notifications: up to 5 days
  • In time mode: up to 10 days
  • Training mode with GPS: up to 30h with connected GPS

Physical specification

  • Operating temperature: -20° C to +60° C / -5° F to +140° F
  • Storage temperature: -30° C to +60° C / -22° F to +140° F
  • Recommended charging temperature: 0° C to +35° C / +32° F to +95° F


  • Calories burned: yes
  • Daily minimum heart rate tracking: yes
  • Calorie burn rate and heart rate during daily activities: yes
  • Activity targets: steps, calories
  • Step counter: yes
  • Sleep quality: yes
  • Bed times: yes
  • Sleep duration: Duration, average HR during sleep
  • Daily resource level: yes
  • Stress and recovery status: yes

Outdoor functions

  • Satellite systems: Connected GPS
  • GPS recording rate: 1s
  • GPS track analysis: in Suunto app with connected GPS
  • Track logging, viewing and sharing: in Suunto app with connected GPS
  • Sunrise/sunset times: From mobile GPS location via Suunto app

Training functions

  • Intensity and duration based real-time guidance during workout: yes
  • Automatic 7-day training plan to improve your fitness level: yes
  • Setup intervals: on watch
  • Interval guidance during training: yes
  • Heart rate measured from wrist: yes
  • Heart rate belt compatibility: Bluetooth Smart belts
  • RR interval: with Suunto Smart Sensor
  • Heart rate in beats per minute: yes
  • Records heart rate in swimming: yes, with Suunto Smart Sensor
  • Heart rate graph in real time: yes
  • Calories: yes
  • Personal heart rate zones: yes
  • Fitness level (VO2max): yes
  • Cadence based speed and distance: yes
  • GPS speed and distance: with connected GPS from Suunto app
  • Chrono: yes
  • Foot POD support: Bluetooth Smart
  • Autolaps: distance and duration based
  • Manual laps: yes
  • Analysis of pace, speed graphs and tracks on the map: in Suunto app
  • Training based recovery time: yes
  • Feeling stored after training to watch: yes
  • Logbook with Move details: on watch
  • Move summary with lap details: on watch
  • Training logbook for long term overviews: yes
  • Sport specific weekly training duration for last 4 weeks: yes
  • Move rating and commenting: in Suunto App
  • Move sharing to social media: via Suunto app

Sports expertise

  • Pool swim pace and distance: yes
  • Records heart rate in swimming: yes, with Suunto Smart Sensor
  • Cycling speed: with connected GPS from Suunto app
  • Bike POD with speed/cadence support: Bluetooth Smart
  • Suunto FusedSpeed™: yes
  • Foot POD calibration: automatic
  • Interval guidance with running pace/heart rate/distance: on watch
  • Change sport mode during exercise: yes
  • Graphical displays in sport modes: heart rate
  • Pre-installed sport modes on watch: 70